| Guess what? There really is no 'best exercise.' Fads | | | | But the fact is that our favorite things are often those |
| exercises will always come and go, but the best thing | | | | that expand our waist lines, and by now we all know |
| for your body is that you are consistently active. | | | | that larger waist lines mean an increase in a plethora |
| Workout regularly and remember that your body | | | | of health problems, not to mention an overall decrease |
| needs to be challenged in order to reach your desired | | | | in your quality of life. |
| goals. Don't get hung up on fad exercises - be a | | | | Hmmm, so maybe exercise isn't such a bad idea after |
| stickler for consistency instead! When it comes to | | | | all...It's just that you hate to exercise. |
| exercise you have tons of options. But it all starts with | | | | It may be time to change your attitude toward |
| finding an activity that YOU enjoy. | | | | exercise. If you go into it telling yourself how much you |
| Will you find the time for a workout today, or will the | | | | hate it and how you wish that you were doing |
| busyness of the day leave you exhausted on the | | | | something else instead, chances are you won't enjoy it. |
| couch? If you are like most people, exercise doesn't | | | | I don't know about you, but I don't often do things I don't |
| top your list of favorite things to do. Who wouldn't | | | | enjoy. It is time to open your mind to the possibility that |
| rather be immersed in a piece of chocolate cake, | | | | you can enjoy exercise. In fact, when done correctly, |
| enjoying their favorite TV show or dining out with | | | | exercise is an enjoyable experience. |
| friends instead of sweating in the gym? | | | | |