| Why can't I lose weight?
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| | mind deal with our emotions.
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| That's the question many people ask when
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| | Because of this, our emotions get stuffed
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| their weight loss plan isn't working.
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| | down and ignored until finally they
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| Asking yourself 'Why can't I lose
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| | explode and we're face-down in a bowl of
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| weight?' is actually one of the best
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| | Rocky-Road ice cream with extra chocolate
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| things you can do for yourself. It says
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| | sauce.
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| you know that what you're currently doing
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| | Here's the bottom line: you are human and
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| isn't working for you.
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| | you have emotions. Your emotional needs
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| You're at the place where you're ready to
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| | are important and need to be addressed
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| look at alternatives - try something
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| | properly with love. You need emotional
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| different to get a result you want.
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| | nurturing and proper emotional care.
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| So why can't you lose weight? Here are 3
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| | If that means you take a 5 minute break
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| possible reasons you may not be losing
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| | every few hours at work to regain your
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| weight - and some suggestions on what you
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| | emotional balance, do it. If that means
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| can do about it.
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| | you need to unwind by doing a mall walk
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| #1) Medical Reasons
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| | and window shopping after work - don't
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| Now this is not the same as saying you're
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| | let anything stop you.
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| genetically programmed to be overweight.
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| | Learn to nurture your emotional health
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| That is hogwash. In fact scientists
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| | and you'll nip emotional eating in the
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| estimate that even if you do have a
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| | bud - and start losing weight FAST.
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| genetic propensity to gain weight, your
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| | #3) Mismatched Weight Loss Plan
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| genes only account for 15 - 25% of your
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| | There are many different ways to lose
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| current weight. So forget the genetics
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| | weight and dozens of weight loss programs
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| excuse.
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| | to choose from. Some plans emphasize a
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| But there are medical reasons that some
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| | change in diet, others emphasize a change
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| people can't lose weight. Low thyroid,
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| | in exercise, others focus on the inner
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| adrenal exhaustion, insulin resistance
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| | reasons for overeating.
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| and other medical conditions can make
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| | Every person is different and will lose
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| losing weight near to impossible.
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| | weight in their own unique way. If what
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| That's why before starting any weight
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| | you're doing now isn't currently working,
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| loss plan, you should talk to your doctor
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| | it may be a simple case of
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| first. Have a full workup and make sure
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| | personality-plan mismatch.
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| that you don't have any health issues
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| | Maybe instead of a diet-focused weight
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| standing in the way of your weight loss.
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| | loss plan, you would feel better with a
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| There's nothing more frustrating that
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| | fitness-focused weight loss plan or a
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| trying to lose weight, doing all the
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| | psychological weight loss plan. There
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| right things and not losing an inch - all
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| | are lots of plans to choose from and you
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| because of a medical condition. Get the
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| | deserve to take your time and find one
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| medical condition cleared up first and
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| | that fits your personality and lifestyle
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| then address the weight (in fact, the
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| | best.
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| weight may just go down on it's own once
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| | If you think this is the case, take some
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| you get the medical condition addressed).
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| | time to review different diet or weight
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| #2) Emotional Eating
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| | loss plans. Find one that you can get
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| I recently read an article where a
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| | excited about, one that makes sense to
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| nutritionist estimated that 75% of
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| | you and that fits your belief system and
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| overeating was due to emotions. 75%! Can
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| | personality. That's when you'll make
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| you imagine what would happen if you
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| | real weight loss progress!
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| learned to eliminate emotional eating and
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| | So those are 3 possible reasons for your
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| cut out all those calories? What a
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| | weight loss plateau. You don't have to
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| weight loss impact! The weight would be
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| | stay stuck in a weight loss rut. You
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| falling off.
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| | don't have to keep asking yourself the
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| Unfortunately, in today's world,
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| | frustrating question: Why Can't I Lose
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| emotional eating is on the rise. Most
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| | Weight?' Keep believing in yourself and
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| people today are feeling the pressure of
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| | in your dreams. Don't give up and you
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| an increasingly hectic lifestyle. We
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| | will get there!
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| hardly have time to tie our shoes, never
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